Top reasons why Pilates benefits people of all ages
Keeping fit and mobile as you grow older is vital to allow you to enjoy life to the full, and Pilates is a great low-impact method of strengthening your body. Pilates benefits people of all…
Why Pilates is one exercise you can and should do when injured
For anyone who enjoys a healthy, active lifestyle, getting injured is immensely frustrating. Being laid up and taking it easy is not any fitness or sport fanatic’s idea of fun. Fortunately, if your doctor and/or…
Improve your sporting performance with Pilates
Maybe you’re a competitive athlete, or you just want to perform the best you can in your chosen hobby. Either way, Pilates can be of benefit to you. It can help you reach peak performance…