Get your Body Moving Again
Join my "Fab Five in Five" challenge

We start Monday 16th March

"If you suffer with back pain or other issues affecting your range of movement, this challenge is designed for you.​

Allow me to help you move better, feel better and live a​

healthy, active lifestyle again.

I have been teaching rehabilitation-focussed Pilates for almost 10 years."

- Trish Soper-Powell

Register NOW to join my
Fab Five in Five Challenge

Trish pointing to a sign-up box for the 'fab five in five' challenge to help you improve your back pain and range of movement.

Who is this good for?

Ideal if you...

  • Spend a lot of your day sitting at a desk
  • Or if you do back-breaking work like gardening
  • Carry a lot of stress in your neck and shoulders
  • Struggle to sleep because of joint or back pain
  • Or your range of movement is restricted
  • Feel you just want to be a bit healthier and move more easily.

And it's safe too...

  • The exercises will be light and suitable for almost everyone
  • You don't need any special clothing or equipment
  • Take part at home, at work or wherever you might be
  • Learn something new each day
  • You WILL feel  the difference.

Here's How It Works...

1

Sign up for the Challenge

Simply fill in your details in the box and hit 'Sign Me Up' ​

it's that easy

2

Join in the Daily Challenge exercises

Each day during the challenge, you will receive video instructions and any supporting material you need to help you understand what we want you to try...

3

Feel the difference in just 5 days

With just a few minutes of exercise each day, working on different muscle groups that help develop your back health, you will start to notice differences in your body.

And... it costs nothing to join in

Register NOW then tell your friends!

Trish pointing to a sign-up box for the 'fab five in five' challenge to help you improve your back pain and range of movement.

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