During COVID-19

Why not try One of Our

Exercise at Home options?

​"Like you, we are adjusting to this new 'normal'

​I have been teaching ​Pilates for 10 years and ​together with my husband we are building an online movement to help you move better and feel better in these challenging times​; to find out more, enter your details below."

- Trish Soper-Powell

I want to do more exercise at home.​

Please send me details...

Trish pointing to a sign-up box for the 'fab five in five' challenge to help you improve your back pain and range of movement.

Who is this good for?

Ideal if you...

  • Spend a lot of your day sitting at a desk - er, that's all of us now!
  • Or if you do back-breaking work like gardening
  • Carry a lot of stress in your neck and shoulders
  • Struggle to sleep because of joint or back pain
  • Or your range of movement is restricted
  • Feel you just want to be a bit healthier and move more easily.

And it's safe too...

  • The exercises will be light and suitable for almost everyone
  • You don't need any special clothing or equipment
  • Designed for use at home​ or wherever you might be
  • Learn something new each day
  • You WILL feel  the difference.

Here's How It Works...

1

Sign up for​ our emails

2

​We​ provide​ online resources so you can​ exercise at home

3

​Feel the difference with ​r​egular exercise, it's​
​essential for a healthy mind and body​

I want to do more exercise at home.​

Please send me details...

Trish pointing to a sign-up box for the 'fab five in five' challenge to help you improve your back pain and range of movement.

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