Grab my free 10-minute

Coffee Break Workout Below

"These are strange times indeed.​

Are you spending much of your day indoors, sitting at a desk?

Or maybe you're rushing around and your back is killing you?

Well, this short routine will get you moving​

and you'll feel better afterwards."

- Trish Soper-Powell

I'd like your Free Coffee Break Routine...

Trish pointing to a sign-up box for the 'fab five in five' challenge to help you improve your back pain and range of movement.

Who is this good for?

Ideal if you...

  • Spend a lot of your day sitting at a desk
  • Or if you do back-breaking work like gardening
  • Carry a lot of stress in your neck and shoulders
  • Struggle to sleep because of joint or back pain
  • Or your range of movement is restricted
  • Feel you just want to be a bit healthier and move more easily.

And it's safe too...

  • The exercises will be light and suitable for almost everyone
  • You don't need any special clothing or equipment
  • Designed for use at home​ or wherever you might be
  • Learn something new each day
  • You WILL feel  the difference.

Here's How It Works...

1

Sign up in the box

2

We email you a link to the routine

3

You exercise at home and feel the benefit right away!

I'd like your Free Coffee Break Routine...

Trish pointing to a sign-up box for the 'fab five in five' challenge to help you improve your back pain and range of movement.

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